Those who engage in the practice of Yoga frequently vouch for its numerous health benefits. It is an ancient form of exercise that combines the physical, mental and emotional faculties, with a focus on breathing. The combination of stretching, strength building, meditation and relaxation techniques make it the most holistic[…]
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Internet addiction among children is a growing concern. Online access is a vital part of the modern world and an important tool in children’s education. According to a study, roughly 23% of youth in the United States, aged between 8 to 18 years report they feel “addicted to video games”[…]
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Waking up early is one of the good habits that many from the older generation propagate. Our elders and grandparents often quote phrases such as “Early to bed and early to rise make one healthy, wealthy and wise” and “The early bird catches the worm”. Many successful men and women[…]
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The online world is an extension of our lives. It equips us with handy information, keeps communication channels easy and open, helps us connect and perform many transactions at the click of a button. In the middle of all this information -seeking and carrying on with our day to day[…]
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Immunity is the ability of the body to fight infections, diseases and various illnesses. It is the defence structure of a human that keeps a person fit and healthy. Immunity is particularly low in infants and toddlers and slowly builds up as a child grows older. Why is immunity important? […]
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